Bbcrussian.com has launched the application for Android

The news of the world service BBC – one of the most popular new services worldwide – are now available for the mobile devices based on Android platform. The first applications were launched in Russian, Spanish and Portuguese languages. Free and easy applications allow to receive a quick access to the latest news and other different materials on the websites of BBC Russian, BBC Brazil and BBC Mundo.

The application can be downloaded on the mobile devices based on Android v2.1 and later. To download the application users may use the service of Google Play.

The news are grouped either by topic or in chronological order.

Besides all this the application allows the users to create the categories of news, change the size of the script according to the wish, share the stories via social networks like Facebook, Twitter or via e-mail. It is also possible to watch the BBC videos (in this case the 3G or Wi-Fi connection will be needed).

The access to three main stories from the website bbcrussian.com is available even offline that is very convenient for going in subway or for the areas with unstable coverage.

Earlier were launched the similar applications of the Russian BBC service for iPhone and Nokia.

The representatives of the BBC company are sure that in a modern competitive environment it is necessary to provide users with the access to the news from every mobile device.

According to the head of digital technologies service of the BBC company James Montgomery the cooperation with the firms working on mobile application development is very successful and fruitful for both parties. In the era of mobile technologies it is really important to always go with the times not to lose the audience. That is why such cooperation will continue to bring the advantages to the mobile application development company as well as to the BBC.

Small changes for fast weight loss

Losing weight takes dedication, strong motivation and a lot of hard work. But we will tell you how to set up weight reduction process by changing small things in your lifestyle.

The first order of business is your nutrition. Let’s take a look at some ways to improve your diet. One of the first things you are going to have to do is to significantly reduce the consumption of red meat. Replace it with chicken or turkey. Search for the recipes for white meat on-line and you’ll see that there are so many healthy and delicious options that will allow you not only lose some weight but also use your new life style as a part of hypercholesterolemia cure.  White meat is much lower in cholesterol and much lower in calories, which is crucial for those who are trying to lose weight.

By including fish and poultry in your everyday nutrition you’ll be able to provide your body with much needed protein, that’s essential for building and maintaining muscles and burning fat. To supply your body with fiber and nutrients eat vegetables up to 5 times a day.

Another thing you may want to rearrange is preparation method of food. To achieve fast weight loss you should choose such preparation methods as baking, grilling, roasting, and boiling. That way you’ll avoid unnecessary fat. To keep your meals delicious and aromatic feel free to use herbs and spices.

You probably know that if you want to reduce belly fat you are going to have to start working out sooner or later. But since our goal is to go one step at a time start with long walks. They will help you build up your stamina and strengthen your cardiac muscle. Later on, when you feel like you are ready, add new elements to your workout routine. Start with warm up, and then proceed to strength exercises. Once you start working out you’ll see that there is nothing better for your body than physical exercises.

As you can see, while these tips require some changes in your life, these changes are in no way radical, so it will be easier for you to get used to them.

For more tips on how to lose weight while maintaining healthy lifestyle read here.

There are so many people who would like to change some things in their appearance. Somebody is willing to spend hours in the gym running on a treadmill and doing pull ups, others prefer to keep to strict diets to reduce belly fat and get toned muscular body. And sadly, these methods often don’t bring the result we have hoped for and there is a temptation to just give up and go back to late night dinners and fast food during lunch breaks. But giving up is the last thing you should do because there are so many effective ways to lose weight, you just have to learn about them.
The first thing you have to do if you want to start losing weight and feel great during weight reduction process is forget about restrictive diets and start eating several times a day. Yes, that’s right, you don’t have to starve to reduce belly fat; you just have to provide your body with all the necessary nutrients.
In order to lose weight you have to follow some basic rules of health leaving. If you want to know more about what products you should eat while you are trying to lose weight, if you are not sure what you can eat between meals, we recommend you checking out this page. Here you will find examples of healthy snacks, sample menu plan and overall recommendations on healthy lifestyle.
Fitness is also one of the most effective ways to lose weight if combined with a healthy balanced diet, and nowadays there are products that can increase level of your energy during workouts. These pre workouts will maximize your routine and will allow you to exercise more often, which is especially important for those who want to achieve great results in a short period of time.
To know more about pre workouts visit Cellurite.com.

How Do Emotions Influence on the Process of Weight Loss?

This idea seems strange at first sight, but our emotions have the ability to affect our weight. What consistent pattern lies in the center of this process?
Emotions are able to influence our weight mainly through influence on production of various hormones in our body. For instance, if we feel excited, hormone adrenaline is produced in our body. This hormone speeds up metabolism in our body and if we eat the same quantity of food as usually, our weight decreases. American scientists even have found out that nervous people are often thin. But you do not need to experience stress if your aim is to decrease excess weight. It is enough to turn to the special regular exercises, healthy food and helpful supplements such as weight reduction supplements, for instance. The result will be better and quicker if you will use all these methods together.  Modern supplements for weight loss also have some other effects useful for health, such as  skincare treatment , for example.  Regular taking of this kind of supplement will gradually improve the condition of your skin.  
Quite interesting effect on our body has hormone cortisol. When a person experiences negative stress, hormone cortisol is usually produced in his body.     This hormone has the opposite effect in comparison with adrenaline and contributes to the accumulation body fat, especially in the abdominal area. So, the most common consequence in this case is mainly belly fat. If you are trying to cope with belly fat and traditional methods such as sport and healthy nutrition do not provide expected results, try to take supplements which will assist you to  lose belly fat effectively and in optimal time.
So, in order to preserve weight of your body on the optimal mark, you should remember that infrequent stress can be useful for your body because it stimulates production of adrenaline that helps to burn excess calories.  But chronic stress is dangerous because it depletes the body and initiates production of cortisol which contributes to accumulation of body fat.   It is always better to prevent the problem than to solve it, but if you think that you have already overweight, so try to spend time on  regular strolls, workouts and cooking of healthy food. The new  weight loss fast supplements will help you to achieve your goal in rather short time.  In case if you are a professional sportsman, pre-workout supplement  will assist you to maintain the optimal balance of minerals and necessary vitamins in your body. 

The Impact of Color on the Person’s Mood.

It is possible to know much about us according to the color or colors which we prefer. In private, it is possible to judge about  person’s mood  if to look at the color scheme which he chooses in his daily life.    But the converse is also true.  By means of a certain color it is really possible  to affect person’s spirits, increasing his vitality or, the opposite, calming him. This direction is called color therapy.  Through  introducing in the everyday life of an individual subjects of the particular color, it is possible to achieve  fairly long effect of color therapy. For example, choosing   surfacing of a certain color which you like for your everyday workouts, it is real to create prerequisites for a better effect of your regular training. So, how can various colors influence our mental and emotional condition?
1. Blue.   This color is associated with quietness and pacification in the mind of most people. So, if you need to calm your too energetic children, it is better to choose blue color as a main tint for the playground surface  color scheme.
2. Yellow. This juicy color organizes, improves our memory, promotes fair and expeditious decision-making. So, as the main function of this saturated color is stimulation, it is the best tint for   sports surface for the places where command sport competitions usually happen.
3. Orange. Such color helps to cope with depression and stress, improves people’s spirits.  It is the ideal variant for  sport surfaces in gyms and swimming pools.
4. Red. That color provides a very strong, but rather coarse energy.  This  saturated color of  play surfaces   is the perfect variant for sporty duels because it will help the participants to stay in shape till the end of the competition.
5. Green color of safety surface helps to achieve harmonious unity with nature and also helps to relax. The  new  tennis surface of green color will brilliantly suit for the playground on the backyard of your house.
6. Violet color is closely connected with artistry, great ideas, intuition. So, violet  playground rubber surfacing will help your children to develop their personality, feelings and mental abilities during their games.
Speaking about psychological affect of various colors on our mental state, it is necessary to take into consideration that in various cultures  there are different points of view on the meaning of one and the same color. For instance, in western cultures white color is a positive color which is a symbol of purity and relaxation, but in eastern countries white color means such negative life phenomena as death and  mourning.  So, one and the same color of   safety surfacing can be differently  perceived by two people from different cultures. 

A House May Relate interesting Information about Individual's Personality

There are plenty of items and peculiarities which are able to narrate truly curious facts about individual's temper. It is feasible to draw a conclusion about person's temper in accordance with his or her cellphone, clothes or even motor vehicle. It is likewise conceivable to know certain important subjective qualities if to look closely which place for a household one or another person prefers.

Sunny Isles Beach condos or also Miami Beach real estate  are convenient for creative persons which concurrently need particular amenity and as well wealth. These persons marvel princely recreation and actually delight to visit new places, mainly because periodical shifting of place of living is the inevitable   stipulation for their psychological pleasurableness.

Those persons who are a really more humble and at the same time like to experience the aura of luxuriousness on occasion, will definitely admire Hollywood Beach real estate  and as well  Aventura condos for sale. Those individuals who are regular inhabitants of these astonishing cities have such pleasurable facilities as dynamic evening parties, deluxe shopping, unhurried beach rest and solely palatable meal. Devoid of pomposity, apartment in Aventura and also Hollywood Beach supplies all the considerable services of contemporaneous comfortable living. Such places are best variant for those individuals which delight stability and as well convenience.

For these dwellers who arrange on the 1st place convenience of the family and also serenity, property for sale in Hallandale Beach  or also  real estate in Fort Lauderdale are the most optimal choices. Such people don’t prefer to persistently appear in the spotlight, they are not characterised by hypertrophied thirst for new feelings. Probably such people already have babies that these individuals with great relish take care of. 

If your friends are indwelling in such city as Downtown Miami, such people without fail have their proper prospering firm that is certainly the precious affair of their existence. In the main Downtown Miami is a comfortable business centre of Florida where it is possible to keep business in diversified spheres. Such place is most appropriate for pragmatic and as well down-to-earth human, targeted at pecuniary achievements. Downtown Miami real estate property  can be considered as a sort of possibility to open productive firm in one or the other field.

Real estate Property in Bal Harbour for Sale  will undoubtedly be the most appropriate variant for women who treasure caring about their well-being and beauty, mainly because  primarily in Bal Harbour there are unspoiled shore fronts organized with the innovations which are considerable  for the rest  of the supreme level. It is enough to live  here for several months a year and to maintain a healthy body as well as lustiness  at the appropriate grade.

So, as soon as you've just identified yourself in these definitions - it is time to think over about purchasing premises in Florida. Let's initiate looking for an appropriate choice from Miami property for sale.